The Happiness Project by Gretchen Rubin

I listened to this book while cleaning at night and during the day (thanks Poppy!)  She starts by giving some background on what a happiness project is. Then she lays out her happiness project and what she did and learned throughout the year. She has lots of research on happiness and has several quotes that are very enlightening. I plan to get the physical copy of the book for Christmas so I can underline and highlight it. There is even a coloring book with some of her best quotes on Amazon!

What she did was pick 12 general areas to work on each month. January was Energy, February was Marriage, one month was Work, etc, etc. Each month she had smaller checklist goals that she would follow. For her energy month it was declutter, get more sleep, etc. Her goal was to make them habits and continue doing each months goals in addition to the current month she was in.

I found it very interesting to listen to. She had some good points, but here were some of my favorite/ones I remember:

-Be yourself. Sometimes we think, I shouldn't feel this way or need this, but I do, and thats ok. (She mentioned she loves getting gold stars for anything she does. She shouldn't need them, but she wants them)

-50% of your happiness is genetic. The other 50% is your life. So you do have a lot of control.

-Realize that you might be doing things "for other people" but you are really doing it for yourself. And that's ok.

-Kids DO bring happiness. She sighted some article that said having kids lowers your happiness because you lose freedom. She called BS and said she is able to enjoy more things that she would not do or experience if she didn't have kids. (Go to zoos, watch silly cartoons, etc)

Thats all for now. A great book with great ideas. It motivated me to clean out my closet and be a better mom.